Many people struggle with low self-esteem. Remember, self-esteem isn't something we are born with; it's something we can develop over time. You can learn to love yourself and build your confidence. You are not alone on this journey, and change is possible.





Difficulty accepting compliments
.Frequent self-disparaging comments
Difficulty saying no to others
Fear of rejection
Lack of life goals
Inability to identify positive characteristics of self
Anxious and uncomfortable in social situations
Perfectionism




My first step is always to assess a client's symptoms by listening empathetically to their struggles and understanding how low self-esteem impacts their lives. Together, we learn how these issues were created and determine goals and an action plan for moving forward.


TREATMENT 

Inner Child Work
Learning to identify positive self-attributes
Increase comfort in social situations
Learning how to set boundaries
Understanding and improving Attachment
Stop fearing Rejection