EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
JAIMEE WHEATON THERAPY
EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
VIRTUAL
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IN-PERSON
NON-JUDGMENTAL
&
PERSONABLE
INDIVIDUALS
&
COUPLES
EVENINGS
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SATURDAYS
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You don’t have to walk this journey alone
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Feeling overwhelmed, stuck, or exhausted from carrying everything alone?
You don’t have to figure it out by yourself.
Therapy can help you feel calmer, clearer, and more in control of your life. I offer a warm, supportive space where you can heal, grow, and feel understood.​​​​​​​
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Why Work with Me?
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Hi, I’m Jaimee.
I believe therapy should feel safe, collaborative, and human — not clinical or cold. With over 15 years of mental health experience, I assist individuals and couples who feel overwhelmed, disconnected, or stuck in patterns.
Together, we gently explore what’s underneath and build tools that help you feel more grounded, regulated, and empowered.
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​My own experiences with mental health and ADHD have given me a unique perspective and empathy, inspiring me to support others on their journey.
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Who I Help
You might be a good fit for therapy with me if:
You feel anxious, overwhelmed, or burnt out

You feel disconnected from yourself or your relationships

You’re navigating trauma, ADHD, or emotional regulation challenges

You want support that feels practical, compassionate, and collaborative
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How Therapy With Me Works
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​Trauma-informed and nervous-system focused
Collaborative and paced to your comfort level
Practical, with real tools you can use between sessions
Grounded in safety, trust, and respect
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​​​​​What to Expect
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In your first session, we focus on:​​​​
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Getting to know what you’ve been going through
Creating a sense of safety and trust
Setting gentle, realistic goals together
There’s no pressure to share everything at once. We go at your pace.
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I offer support for:
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Anxiety
Depression
Trauma
ADHD
Relationships
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Approaches
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ADHD-certified clinical service provider
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Exposure and Response Prevention
Somatic Experiencing
Cognitive Processing Therapy
Attachment Therapy
Gottman Couples Therapy
Trauma Informed​​​​​​​​​
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LGBTQ2S+ Positive Space
Areas of Expertise
Interpersonal
Qualifications
ADHD
ADHD Clinical Service Provider Certification, Evergreen
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Time Management & Executive Functioning Strategies for Adults
ADHD and Relationships
ADHD at Work, Strategies to Help Clients Survive & Thrive in Their Careers
CBT Strategies for Kids
Changing the ADHD Brain: Moving Beyond Medication
Extended Adolescence When 25 Looks More Like 18
Psychopharmacology: Essential Updates for Mental Health Professionals
ADHD in Children and Adolescents: Diagnosis, Treatment and Management
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Certificate in Cognitive Behaviour Therapy, Hincks-Dellcrest Institute
Dialectical Behaviour Therapy, Lyndsey Davies MSW, RSW
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Trauma​
​Adult Attachment-Focused Therapy
Annette Kussin, MSW, RSW, Psychotherapist
Trauma Level 1 & 2 Certificates
Ian Robertson, MSW, RSW (68 hours)
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Complex Trauma Certification: Interventions from EMDR, Parts Work, CPT, and Polyvagal Theory (Qualifying, 24 hours)
Arielle Schwartz
Somatic Experiencing
Somatic Experiencing International
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Obsessive Compulsive Disorder​
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Obsessive-Compulsive Disorder Level 1 and 2
CAMH/Sunnybrook (25 hours)
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Couples Therapy
Level 1 & 2 Gottman Method Couples Therapy
Dr. John and Dr. Julie Gottman (30 hours)
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Over 200 hours of continual training through Clinical Supervision
Therapy Approaches
Dialectical Behaviour Therapy
DBT helps people manage overwhelming emotions by building skills to cope with distress without losing control or engaging in harmful behaviours.
Exposure Therapy (ERP)
ERP helps you build resilience to triggers, reduce avoidance, and face difficult situations with greater confidence and control.
Schema Therapy
Targets maladaptive patterns that shape our lives. It combines cognitive-behavioural, attachment, Gestalt, and emotion-focused therapies
Cognitive Behavioural Therapy
Learn to identify and challenge unhelpful thoughts and beliefs, and understand how behaviors can reinforce them and keep you stuck in negative patterns.
Cognitive Processing Therapy
A trauma-focused CBT that helps repair how traumatic experiences have impacted beliefs about yourself and the world.
​Gottman Couple's Therapy
Grounded in scientific research on successful relationships. It helps couples build admiration, effective conflict resolution, shared goals/values, and
lasting emotional connection.
Somatic Experiencing
​Somatic experiencing focuses on how stress and trauma live in the body, helping increase awareness, release tension, and support relaxation and relief.
Attachment Therapy
Attachment-based therapy explores how early caregiving experiences shape adult relationships and helps build more secure, adaptive ways of connecting.
Polyvagal Therapy
Polyvagal therapy is a body-centered, therapeutic approach based on Polyvagal Theory, designed to regulate the autonomic nervous system to treat trauma, anxiety, and depression.
