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You don’t have to walk this journey alone

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Feeling overwhelmed, stuck, or exhausted from carrying everything alone?
You don’t have to figure it out by yourself.
Therapy can help you feel calmer, clearer, and more in control of your life. I offer a warm, supportive space where you can heal, grow, and feel understood.​​​​​​​

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Why Work with Me?

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Hi, I’m Jaimee.
I believe therapy should feel safe, collaborative, and human — not clinical or cold. With over 15 years of mental health experience, I assist individuals and couples who feel overwhelmed, disconnected, or stuck in patterns.

 Together, we gently explore what’s underneath and build tools that help you feel more grounded, regulated, and empowered.

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​My own experiences with mental health and ADHD have given me a unique perspective and empathy, inspiring me to support others on their journey.

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Who I Help

You might be a good fit for therapy with me if:

 You feel anxious, overwhelmed, or burnt out


You feel disconnected from yourself or your relationships


You’re navigating trauma, ADHD, or emotional regulation challenges


You want support that feels practical, compassionate, and collaborative
 

 

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How Therapy With Me Works

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​Trauma-informed and nervous-system focused

Collaborative and paced to your comfort level
Practical, with real tools you can use between sessions
Grounded in safety, trust, and respect

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​​​​​What to Expect

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In your first session, we focus on:​​​​

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Getting to know what you’ve been going through
Creating a sense of safety and trust
Setting gentle, realistic goals together

There’s no pressure to share everything at once. We go at your pace.

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I offer support for:

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Anxiety 

Depression

Trauma 

ADHD 

Relationships

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Approaches

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ADHD-certified clinical service provider

 Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Exposure and Response Prevention 

Somatic Experiencing

Cognitive Processing Therapy

Attachment Therapy

Gottman Couples Therapy 

Trauma Informed​​​​​​​​​
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