Helping Adults & Couples Better Understand Themselves & Create Meaningful Change
I help adults and couples navigating adhd, trauma, anxiety, depression, and relationship challenges gain deeper insight into themselves, strengthen their relationships, and develop practical tools for lasting change.
Using evidence-based, trauma-informed approaches, including ADHD-focused therapy, Schema Therapy, DBT, somatic work, Polyvagal Theory, Cognitive Behaviour Therapy, and Gottman Method Couples Therapy, I help clients better understand the patterns that may be keeping them stuck and build meaningful, sustainable change.
In-Person Therapy in Toronto, Ontario & Virtual Therapy Across Ontario
Jaimee Wheaton Therapy offers evidence-based, trauma-informed therapy for adults and couples in Midtown Toronto, conveniently located near downtown Toronto, with virtual therapy available across Ontario.
Evening and weekend appointments are available.
Therapy is not about “fixing” who you are.
IT’S ABOUT UNDERSTANDING YOURSELF MORE CLEARLY, LEARNING NEW WAYS TO RESPOND TO CHALLENGES, AND CREATING LASTING CHANGE THAT ACTUALLY FEELS SUSTAINABLE.
Over time, you may notice yourself feeling more emotionally regulated, more confident in your relationships, and less controlled by anxiety, overwhelm, self-doubt, or old patterns.
You may begin to communicate more effectively, trust yourself more deeply, and approach life with greater clarity and self-compassion.
This work can be challenging at times, but it can also bring relief, growth, humour, connection, and a stronger sense of who you are. This approach is grounded in both clinical expertise and genuine human connection.
Empowering With Practical Tools, Guided Reflection & Genuine Empathy
A Thoughtful, Structured Approach to Therapy
MANY CLIENTS COME TO THERAPY FEELING FRUSTRATED AFTER PAST EXPERIENCES THAT FELT UNSTRUCTURED, SURFACE-LEVEL, OR LACKING DIRECTION.
My approach combines clinical expertise with genuine human connection to create therapy that feels both supportive and purposeful.
Comprehensive Assessment
Sessions begin with a deeper understanding of your history, goals, patterns, and challenges. I use evidence-based assessments and thoughtful exploration to build a clear, holistic picture of your mental health and experiences.
Structured But Flexible
Therapy sessions are intentional and goal-focused while still allowing space for real conversations, emotions, and changing needs. Sessions are collaborative, engaged, and tailored to you.
Trauma-Informed & Non-Judgmental
Whether you are navigating trauma, ADHD, relationship difficulties, anxiety, or depression, you will be met with empathy, curiosity, and compassion — never judgment.
Ongoing Clinical Training
I have completed extensive post-graduate training in ADHD, trauma, couples therapy, CBT, DBT, somatic approaches, OCD treatment, attachment-focused therapy, and the Gottman Method. My work is grounded in evidence-based practices and continual professional development.
Clinical Expertise With A Human Approach
With over 15 years of experience and advanced specialized training, I bring a highly informed clinical lens to therapy while creating a space that feels relaxed, collaborative, and genuine.
Meet Jaimee
HI, I’M JAIMEE WHEATON, A PSYCHOTHERAPIST, MSW, RSW, AND CERTIFIED ADHD CLINICAL SERVICES PROVIDER BASED IN TORONTO, ONTARIO.
With over 15 years of experience and extensive advanced training in trauma, ADHD, couples therapy, emotional regulation, attachment, and evidence-based treatment approaches, I specialize in supporting adults and couples navigating complex emotional and relational challenges.
My approach combines strong clinical knowledge with warmth, humour, authenticity, and genuine empathy. I’m passionate about helping clients better understand themselves, challenge unhelpful patterns, and create meaningful, lasting change.
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do."
— BRENÉ BROWN
