EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
JAIMEE WHEATON THERAPY
EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
VIRTUAL
&
IN-PERSON
NON-JUDGMENTAL
&
PERSONABLE
INDIVIDUALS
&
COUPLES
EVENINGS
&
SATURDAYS
You don’t have to walk this journey alone
Feeling overwhelmed, stuck, or exhausted from carrying everything alone?
You don’t have to figure it out by yourself.
Therapy can help you feel calmer, clearer, and more in control of your life. I offer a warm, supportive space where you can heal, grow, and feel understood.
Why Work with Me?
Hi, I’m Jaimee. I believe therapy should feel safe, collaborative, and human — not clinical or cold. With over 15 years of mental health experience, I assist individuals 16+ and couples who feel overwhelmed, disconnected, or stuck in patterns.
Many of my clients come to therapy feeling overwhelmed, disconnected, or stuck in patterns they don’t know how to shift. Together, we gently explore what’s underneath and build tools that help you feel more grounded, regulated, and empowered.
My own experiences with mental health and ADHD have given me a unique perspective and empathy, inspiring me to support others on their journey.
Who I Help
You might be a good fit for therapy with me if:
You feel anxious, overwhelmed, or burnt out
You struggle with self-doubt, shame, or perfectionism
You feel disconnected from yourself or your relationships
You’re navigating trauma, ADHD, or emotional regulation challenges
You want support that feels practical, compassionate, and collaborative
How Therapy With Me Works
Trauma-informed and nervous-system focused
Collaborative and paced to your comfort level
Practical, with real tools you can use between sessions
Grounded in safety, trust, and respect
What to Expect
In your first session, we focus on:
Getting to know what you’ve been going through
Creating a sense of safety and trust
Setting gentle, realistic goals together
There’s no pressure to share everything at once. We go at your pace.
I offer support for:
Anxiety and stress
Depression
Trauma and PTSD
ADHD and emotional regulation
Self-esteem and identity work
Relationship and couples therapy
Approaches
ADHD-certified clinical service provider
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Exposure and Response Prevention
Somatic Experiencing
Cognitive Processing Therapy
Attachment Therapy
Gottman Couples Therapy
LGBTQ2S+ Positive Space
Areas of Expertise
Interpersonal
Qualifications
ADHD Clinical Service Provider Certification
Certificate in Cognitive Behaviour Therapy
Dialectical Behaviour Therapy
Adult Attachment-Focused Therapy
Trauma Level 1 Certificate, Hincks-Dellcrest Institute
Trauma Level 2 Certificate: Sick Kids Centre for Community Mental Health
Somatic Experiencing, Somatic Experiencing International
Internal Family Systems (IFS) Therapy
ECHO Obsessive-Compulsive Disorder Program Level 1 and 2 CAMH/Sunnybrook
Level 1 Clinical Training Gottman Method Couples Therapy
Level 2 Clinical Training Gottman Method Couples Therapy (Qualifying)
Over 200 hours of continual training through Clinical Supervision
Therapy Approaches
Dialectical Behaviour Therapy (DBT)
DBT helps people manage overwhelming emotions by building skills to cope with distress without losing control or engaging in harmful behaviours.
Exposure Therapy (ERP)
ERP helps you build resilience to triggers, reduce avoidance, and face difficult situations with greater confidence and control.
Cognitive Behavioural Therapy (CBT)
Learn to identify and challenge unhelpful thoughts and beliefs, and understand how behaviors can reinforce them and keep you stuck in negative patterns.
Cognitive Processing Therapy (CPT)
A trauma-focused CBT that helps repair how traumatic experiences have impacted beliefs about yourself and the world.
Somatic Experiencing
Somatic experiencing focuses on how stress and trauma live in the body, helping increase awareness, release tension, and support relaxation and relief.
Attachment Therapy
Attachment-based therapy explores how early caregiving experiences shape adult relationships and helps build more secure, adaptive ways of connecting.
