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EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY

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Jaimee Wheaton Therapy

EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY

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VIRTUAL
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STRUCTURED
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FLEXIBLE
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SATURDAYS
ABOUT
Anchor 7

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ABOUT â€‹â€‹â€‹â€‹â€‹â€‹â€‹

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Congratulations on starting your journey toward self-improvement.

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My name is Jaimee, I'm a psychotherapist registered with the Ontario College of Social Workers. I have worked in mental health for 15 years.

My main areas of focus are supporting individuals 16+ dealing with Depression, Anxiety, Trauma, ADHD, and relationship issues.

 

I have my own lived experiences of mental health and ADHD, which have inspired me to support others on their journey.

 

I made the leap to independent private practice 7 years ago. Before that, I worked in trauma, family and child services, criminal justice, and inpatient intensive treatment services.

 

Some other areas of focus are self-esteem, Obsessive-compulsive disorder, Health Anxiety, Social Anxiety, life transitions, self-defeating behaviours and perfectionism.

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 MY APPROACH
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​​​​​ I take a nonjudgmental and personable approach, creating a comfortable and safe environment where we collaborate to identify areas for improvement and develop practical coping skills.​

 

My sessions are structured, supportive and reciprocal.

 

I bring my clinical expertise, but our sessions won’t feel clinical. I prepare an agenda based on your goals, but you decide the session's focus. Whether it's practical strategies, thought-provoking reflections, or emotional support, your needs are at the heart of our sessions.​​​​​​​​​​

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AREAS OF EXPERTISE

Expertise
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Depression

With empathy and kindness, identify triggers, change negative thought patterns, learn self-love, and create a life worth living.

ADHD wood letter
ADHD

Discover strategies to improve your time-management, improve motivation, increase mindfulness, improve time blindness and regulate your emotions. 

Anxiety black male
Anxiety

Overcome anxiety at your own pace. Learn to face difficult situations, change unhelpful thinking, tolerate uncertainty, and manage panic.

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Additional Areas

Improve Self-esteem

Healing from Loss/Grief

Difficulty with life transitions 

Self-defeating behaviours

Perfectionism

Trauma treatment
Trauma

Heal from childhood trauma or adult traumatic events by understanding your emotions, changing negative patterns, and stabilizing your nervous system.

Mother and daughter arguing
Relationship Issues

Enhance your relationships with partners, friends, family, and colleagues. Learn to express emotions, resolve conflicts, and set boundaries for healthy connections.

Therapy Approaches

THERAPY APPROACHES

Dialectical Behaviour Therapy (DBT)

DBT is highly effective in assisting individuals in managing overwhelming emotions. Research indicates that DBT enhances a person's capacity to cope with distress without losing control or engaging in destructive behaviour.

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Exposure Therapy (ERP)

ERP is designed to help you build up your resilience to stressful triggers and to break the cycle of avoidance. It offers a proven way to face difficult situations with confidence and take back control of your life.​

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Cognitive Behavioural Therapy (CBT)

Learn to identify, question, and change thoughts, attitudes, and beliefs related to emotional and behavioral reactions. Understand how behavior and beliefs are connected, such as how behaviors might reinforce negative beliefs and keep us stuck in negative patterns.​

Cognitive Processing Therapy (CPT)

A type of cognitive-behavioural therapy used to treat post-traumatic stress disorder (PTSD) and other trauma.  This therapy focuses on repairing the damage caused by a traumatic event to an individual’s beliefs about themselves and the world.​​​

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Somatic Experiencing

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Somatic experiencing therapy can help people by focusing on how stress and trauma affect the body. By increasing bodily awareness, developing ways to release trauma, and finding ways to relax the body, people can find relief.

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Attachment Therapy

Early attachment experiences with our primary caregivers shape the adults we become. Attachment-based psychotherapy addresses the effects of negative early attachment experiences and strengthens the capacity for secure relationships and adaptive actions in the world.

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Image by Roman Kraft
SERVICES
25 Minute Phone Consult Free

Individual In-person Session
$165

Individual Virtual Session $165


 
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