EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
JAIMEE WHEATON THERAPY
EMPOWERING WITH PRACTICAL TOOLS, GUIDED REFLECTION AND GENUINE EMPATHY
VIRTUAL
&
IN-PERSON
NON-JUDGMENTAL
&
PERSONABLE
INDIVIDUALS
&
COUPLES
EVENINGS
&
SATURDAYS
You don’t have to carry this alone
Feeling overwhelmed, stuck, or exhausted from carrying everything alone?
You don’t have to figure it out by yourself.
Therapy can help you feel calmer, clearer, and more in control of your life. I offer a warm, supportive space where you can heal, grow, and feel understood.
Why Work with Me?
Hi, I’m Jaimee. I believe therapy should feel safe, collaborative, and human — not clinical or cold. With over 15 years of mental health experience, I assist individuals 16+ and couples who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them.
Many of my clients come to therapy feeling overwhelmed, disconnected, or stuck in patterns they don’t know how to shift. Together, we gently explore what’s underneath and build tools that help you feel more grounded, regulated, and empowered.
My role isn’t to judge or label you — it’s to walk alongside you as you reconnect with yourself.
Who I Help
You might be a good fit for therapy with me if:
• You feel anxious, overwhelmed, or burnt out
• You struggle with self-doubt, shame, or perfectionism
• You feel disconnected from yourself or your relationships
• You’re navigating trauma, ADHD, or emotional regulation challenges
• You want support that feels practical, compassionate, and collaborative
How Therapy With Me Works
Therapy with me is:
• Trauma-informed and nervous-system focused
• Collaborative and paced to your comfort level
• Practical, with real tools you can use between sessions
• Grounded in safety, trust, and respect
Sessions are available virtually and in person.
What to Expect
In your first session, we focus on:
• Getting to know what you’ve been going through
• Creating a sense of safety and trust
• Setting gentle, realistic goals together
There’s no pressure to share everything at once. We go at your pace.
Services
I offer support for:
• Anxiety and stress
• Trauma and PTSD
• ADHD and emotional regulation
• Self-esteem and identity work
• Relationship and couples therapy
Treatments
ADHD-certified clinical service provider
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Exposure and Response Prevention
Somatic Experiencing
Cognitive Processing Therapy
Attachment Therapy
Gottman Couples Therapy
LGBTQ2S+ Positive Space
AREAS OF EXPERTISE
Depression
With empathy and care, we identify triggers, gently shift unhelpful thought patterns, strengthen self-compassion, and help you build a life that feels meaningful and fulfilling.
ADHD
Together, we’ll explore gentle, practical strategies to support time management, motivation, productivity, and emotional regulation, helping things feel more manageable and balanced.
Anxiety
Together, we’ll explore how anxiety impacts you and the causes. I’ll teach you practical tools to calm your nervous system, including mindfulness and body-based techniques. Moving at a pace that feels safe to shift unhelpful patterns and behaviours.
Interpersonal
Self-esteem Issues,
Healing from Loss/Grief
Difficulty with life transitions
Self-defeating behaviours
Perfectionism
Trauma
Healing from childhood or adult trauma is possible. Together, we’ll gently explore your emotional experiences, soften unhelpful patterns, and help your nervous system feel safer and more regulated.
Couple's Therapy
A research-informed approach that gently supports you in working through conflict, building effective communication and resolution skills, and strengthening emotional connection in a safe and supportive way.
THERAPY APPROACHES
Dialectical Behaviour Therapy (DBT)
DBT is highly effective in assisting individuals in managing overwhelming emotions. Research indicates that DBT enhances a person's capacity to cope with distress without losing control or engaging in destructive behaviour.
Exposure Therapy (ERP)
ERP is designed to help you build up your resilience to stressful triggers and to break the cycle of avoidance. It offers a proven way to face difficult situations with confidence and take back control of your life.
Cognitive Behavioural Therapy (CBT)
Learn to identify, question, and change thoughts, attitudes, and beliefs related to emotional and behavioral reactions. Understand how behavior and beliefs are connected, such as how behaviors might reinforce negative beliefs and keep us stuck in negative patterns.
Cognitive Processing Therapy (CPT)
A type of cognitive-behavioural therapy used to treat post-traumatic stress disorder (PTSD) and other trauma. This therapy focuses on repairing the damage caused by a traumatic event to an individual’s beliefs about themselves and the world.
Somatic Experiencing
Somatic experiencing therapy can help people by focusing on how stress and trauma affect the body. By increasing bodily awareness, developing ways to release trauma, and finding ways to relax the body, people can find relief.
Attachment Therapy
Early attachment experiences with our primary caregivers shape the adults we become. Attachment-based psychotherapy addresses the effects of negative early attachment experiences and strengthens the capacity for secure relationships and adaptive actions in the world.
